Serves 1: 1 Sweet Potato (260cals/4.4g protein) Nutrition: Sweet Potato (103 cals/2.3g protein), Olive Oil (119 cals/0g protein), Parmesan (21 cals/1.4g protein), Garlic (2 cals/.1g protein), Italian Seasoning (7 cals/.3g protein), Crushed Red Pepper (5.7 cals/.2 g protein), Black Pepper (2.9 cals/.1g protein)